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Admin25.06.2021

5 Minute Guided Gratitude Meditation Script — Josie Robinson

Now move into the experience of pain.
309
Admin05.07.2021

Cleansing relaxation script

There is no rush, take your time, do not hurry.
15010
Admin23.06.2021

3

Every part of the body is light and weightless.
Admin03.07.2021

Yoga Lesson Plan With 43 Meditation Exercises

Send your awareness to your right calf.
2000
Admin10.07.2021

3

Develop the feeling of steadiness, there is only steadiness.
3705
Admin13.06.2021

Cleansing relaxation script

Continue to take deep, full breaths in through your nose and out through your mouth.
5805
Admin31.08.2021

Try This 30

You are so heavy that you sink into the floor.
1200
Admin05.08.2021

5 Minute Guided Gratitude Meditation Script — Josie Robinson

Take some time and become aware of the surrounding.
Admin17.07.2021

Guided Meditation Script & Audio: 10

Now, we will begin rotating our awareness through the different parts of the body.
5001