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Admin09.08.2021

5 Workouts for Women Over 50 That Will Make a Big Difference

Enjoy the summer breeze by sporting sleeveless tops.
5700
Admin17.07.2021

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond

Sleep is underrated when it comes to staying healthy and energized.
1002
Admin28.07.2021

7 Simple Exercises To Try For Over 50 Year Olds

And no stylist I know will help me make the transition.
8802
Admin26.08.2021

The 11 Best Jeans for Women Over 50

And the weight increases by 5 pounds for each inch over 5 feet.
3203
Admin22.06.2021

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond

It helps me focus more intently and creatively.
200
Admin12.08.2021

Best Diet for Women Over 50: Meal Plans and Recipes

It means less unexplained breathlessness going upstairs.
1708
Admin13.06.2021

Beauty After 50: What Real Women Wish You Knew

Find your physical activity groove The most important pointer for exercising in your 40s, 50s, 60s, 70s and beyond? Don't wear a flat shoe, but a mid-heel or high-heel pump, wedge shoe or boots.
7104
Admin09.07.2021

17 Super Fit Older People Who Can Kick Your Ass

And I swim if I'm near a clean ocean or a pool that doesn't have chlorine.
5905
Admin08.09.2021

50 Amazing Over

Ready to learn more about the best diet plan for women over 50? She wanted to help others feel the way she felt.
8208